Unterwegs in Feld und Flur

Neues von Nando / Nando updated

Mittagessen / Lunchtime 

Hundespielplatz / Puppies playground 

Sind sie nicht süß? Aren't they cute? 

Nando und seine Schwestern. / Nando and his sisters 

5 weeks old. 

Nando ist drei Wochen alt. / Nando is 3 weeks old 

Unser Familienzuwachs ist da. ;-) / Our new familiy addition. :-) 

Schaurig schön. Gefunden bei http://www.seelenfarben.de/Bild202.htm 

High Fiber Diets Prevent Colon Cancer

High Fiber Diets Prevent Colon Cancer

Link: Ivanhoe's Medical Breakthroughs - High-Fiber Diet Helps Prevent Colon Cancer.

I don't know how much research has to be performed and how many studies have to be done to explain in terms that we don't understand....but I think logic dictates that things that are from nature like oats and apples and broccoli - that contain fiber - are going to be good for our intestinal system. 

But apparently that point of "scientific accpetance" has been reached and we can all start changing our diets to include more fiber.  The point of this blog and I would have to believe, that research, is to provide curious minds with more evidence that yes, it is important to have plenty of fiber in your diet.  If you start with an extra fruit and vegetable each day, then you'll know if you had enough fiber before. 

The key to getting enough fiber in your diet is to find a couple of vegetables you like or fruits. Personally, I like salads because you can get more different types of veggies in one healthy meal.  If you're getting enough fiber, you will be 'regular'.  Your body will function more efficiently.  (The Vice Busting Diet covers this: book to be released in early 2006 - get a version of it by using the 26-week online plan!).

I will say that occasionally I will have a glass of metamucil just to be sure I'm getting the fiber I need. But, it's secondary to healthy food.

Carpe Diet

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Sent from NewsGator Online.

Avoid Gaining Weight on the Job

Sounds easy enough, doesn't it?

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Avoid Gaining Weight on the Job

Link: Workers Gaining Weight on the Job.

There are some useful tips here when it comes to staying "diet smart" when you're on the job.  There seems to be a big hurdle for most people when it comes to eating during work hours.  Too often it's lunch out with co-workers or grabbing something on the run - both of which normally lead to less than healthy food choices.  What I find to be extremely helpful is having some healthy things to 'graze' on while I'm working - mini carrots are a favorite.  And secondly, keeping a water bottle around all the time is smart because we often mistake our need for water for what we think is a hunger pang. Water should also be the drink that replaces any high-sugary drinks - they will slow you down and pack on the calories!

Lastly, if you don't already have a snack planned for mid-afternoon, just grab an apple or a banana or other fruit and take it to work - the type of snack that doesn't have to be put in the fridge or prepared ... and you'll find your energy levels stay high and your calorie consumption stays low!

If you find that you're hitting those vending machines or fast food outlets too often, you may need to try The Vice-Busting Diet!</a>

Carpe Diet

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Sent from NewsGator Online.

IE 7 wird nicht alle Webstandards erfüllen

IE 7 wird nicht alle Webstandards erfllen

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Sent from NewsGator Online.

ohne Worte

Türkei: Mülltonnen explodieren in Badeparadies

In dem türkischen Touristenort Antalya sind bei zwei Explosionen im Zentrum sechs Menschen verletzt worden. Nach Polizeiangaben sei ein Deo als Sprengkörper verwendet worden.

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Sent from NewsGator Online.

Man darf gespannt sein, was dabei herauskommt

Teams face hearing over US F1 fiasco

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Teams face hearing over US F1 fiasco

The seven teams who refused to compete in the US Grand Prix are found guilty of bringing F1 into disrepute.

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Sent from NewsGator Online.

Wo ich schon mal gewesen bin

ALLes allTAEGLICH - DesignBlog

Hier bin ich auf eine sehr nette Idee gestoßen und habe mich gleich auf eine gedankliche Reise begeben. Hat Spaß gemacht. Ob ich gleich die Koffer packe? ;-)

Atlanta - Amsterda - Allentown - Arcachon
Berlin - Bonn - Berchtesgaden - Burg - Bielefeld - Bamberg - Billund - Biarritz
Cambridge - Civitavecchia - Celle - Cannes
Düsseldorf - Dortmund - Dalonega - Deauville - Detmold
Essen
Frankfurt - Flensburg
Gelnhausen - Gütersloh
Heidenheim - Harrisonville - Hamburg - Helmstedt - Hameln
Ismanning - Innsbruck
Jersey - Juist
Kansas City - Kairo - Köln - Kopenhagen - Kassel
Langenhagen - Lands End - London - Los Angeles- Larnaca - Ljubljana - Las Vegas
München - Miami - Marseille
Nürnberg - New York - Nizza
Osnabrück - Olbia - Oldenburg
Potsdam - Philadelphia - Paphos - Paris - Paderborn -
Quelle -
Rheda-Wiedenbrück - Reichenhall
Savannah - San Franzisko - Steinhagen - Sevilla - Salzburg
Thenhausen
Unna - Unterankenreute
Vlotho
Werther - Wangerooge - Wolfsburg
X -- hmmm
Y -- und nochmal hmmm
Zypern

Gedanken eines Firefighters

Manchmal begegnen einem im Netz Dinge die nachdenklich machen.
Hier ein Artikel aus Firefighters Blog.

Allen einen schönen und unbeschwerten Tag.

Mein neues Hobby ... oder unseres?

Germanen ... Diese drei Völker handeln und bekriegen sich bei:
Travian

Römer ...  

Gallier ...